Скачать или смотреть YOGA FOR BEDTIME | 12 Minutes to Better Sleep

Level 1

☑ Do you toss and turn at night?
☑ Struggle to fall asleep or maybe stay asleep?
Then this short class is for you. Sleep is so important to our health and when it's lacking we can notice digestive issues, increased stress, decreased healing, increase in aches and pains, and difficulty focusing. Join Dr. Melissa for this gentle 12 minute flow getting your ready to sleep the night away. You'll be gliding through relaxing poses and focusing on breath work to help unwind from the day.

Link to "Yogasleep Dohm Uno White Noise Sound Machine" :

https://www.amazon.com/Marpac-Machine...

Happy Sleeping😴!

For more info:
Website: https://www.msunn.com
Instagram: @msunn.wellness
Facebook: MSUNN Yoga & Wellness
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.