Exercises To Avoid if You Have Low Back Pain | For Women Over 40

Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

Low Back Friendly Workouts:
→ 30-Min Seated Cardio & Strength    • Seated Cardio & Strength Workout for ...  
→ 20-Min Arm Workout    • 20-Min Arm Workout for Women Over 40  
→ 12-Min After Workout Stretches    • After Workout Stretches  for Women Ov...  
→ 18-Min Stretching & Mobility Workout    • Stretching & Mobility Workout for Wom...  
→ 20-Min Seated Strength    • Seated Dumbbell Workout for Lower Bod...  
→ 40-Min Total Body Strength    • Strength for Sciatica for Women Over 40  
→ 19-Min Stretches for Low Back Pain    • Bedtime Stretches for Low Back and Hi...  

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Inju...  

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - V...  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Osteoporosis & Osteopenia Workout wit...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Fle...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After ...  

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