WHY YOU Need to TRAIN ROTATION Frequently

ROTATION is the #1 plane of movement needed to increase longevity and specifically the quality associated with that longevity.

Here are 4 myths about training rotation:
1- Training rotation will lead to injury
2 - Rotation is twisting
3 - Only a few joints rotate
4 - You can generate power without rotation

Listen up as I talk you through why you want rotational mobility and strength training to be a significant part of your weekly workout routine.

Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in The Band Gym.

WANT TO LEARN MORE ABOUT HOW TO TRAIN ROTATION?

Join The Band Gym and follow June's Band Training Program where I coach you up on
multiple ways to mobilize rotation.
Learn More Here - https://resistancebandtraining.com/ba...


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