Скачать или смотреть How To Turn On Your Body With Breath - UNLOCK YOUR PELVIC FLOOR

If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at https://unbreakableacademy.org/af This is an overview of how to breathe with intention. I cover an exercise called Swami that I learned from Richard Aceves (@rarebarracuda) on Instagram. I thought I'd been breathing correctly with a belly breath. But when I learned this, I realized hadn't been using my entire breathing capacity. This is a beautiful way to reconnect with your body. And it gets a bit trippy if you do it long enough.

This is part one of a breathing introduction for my Athletic Blueprint program. But I think this is important enough to put out for everyone. So, here you are. If you like this and want to fix your pain and become more athletic, start the first course for FREE with Functional Feet at https://unbreakable-academy.getlearnw...
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