Скачать или смотреть 10 Minute Gymstick, Full Body, Beginner Workout. Follow Along. Carl Morris HIIT

Jump straight into this 10 minute beginner Gymstick workout. This workout is designed to work the full body and hit most of the muscles in your body while raising your heart rate and burning as many calories as possible.
You get out what you put in, so if you're looking for a cardio-based workout, then keep the tension light and go for speed and reps, whereas if you're looking for a strength workout, then ramp up the tension in the Gymstick bands and slow the movements down.

Complete this workout on its own or if you'd like to challenge yourself a bit more, you can add it to another workout from my playlists below.

Add another Gymstick video to the back of this, or if you want to change things up, maybe add a cardio based workout or Abs at the end.

Good luck

Need your own Gymstick/Pilates Bar? Grab yours here: https://amzn.to/3tjG5PX

Playlists:
Gymstick -    • Gymstick  
Resistance Band Muscle Tone Workouts -    • Resistance band Muscle Tone Workouts  
Beginner Workouts -    • Beginners Workouts  
Bodyweight Cardio -    • Bodyweight Cardio  
Quick HIITs -    • Quick HIIT - Sweaty Cardio  
Resistance Bands -    • Resistance Band Workouts  
Abs -    • Abs Workouts  


Want to join my daily online Zoom classes? Visit and sign up at https://www.themorrismethod.com/hiita...

License Music Codes:
Mikey Geiger - Flavortown: I7EVVM5HGSDM2E0R
PALA - Space Needle Sky Dive: CVXDMQKCCRLX9PLO

#FullBody #Workout #Gymstick
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