Incline Walking Advanced 30 Min Treadmill Workout

Challenge yourself through 15 levels of advanced incline walking interval workout. Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do on your treadmill at home!

Follow along with Sunny Trainer Sydney today. If you’ve mastered incline treadmill walking, then this workout is everything you need to push your fitness to new heights!
Advanced High Incline Interval Walking Treadmill Workout
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:38 | Warmup: Speed 2.5 MPH – 90 seconds
🔥 2:02 | Warmup: Speed 3.5 MPH – 30 seconds
🔥 2:43 | Warmup: Speed 3.5 MPH, Incline 4 – 30 seconds
🔥 3:06 | Warmup: Speed 3.5 MPH, Incline 6 – 60 seconds

PYRAMID SET 1
🔥 4:07 | Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
🔥 5:08 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 5:42 | Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 6:38 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 7:10 | Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 8:10 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 8:37 | Set 1: Speed 3.5 MPH, Incline 14 – 60 seconds
🔥 9:38 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 10:10 | Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 11:12 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 11:40 | Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 12:42 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 13:10 | Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
🔥 14:12 | Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds

HIGH INCLINE INTERVAL CHALLENGE
🔥 14:43 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 15:15 | Challenge: Speed 2 MPH, Incline 15 – 30 seconds
🔥 15:41 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 16:12 | Challenge: Speed 2 MPH, Incline 15 – 30 seconds
🔥 16:40 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 17:14 | Challenge: Speed 2 MPH, Incline 15 – 30 seconds
🔥 17:43 | Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
🔥 18:13 | Challenge: Speed 2 MPH, Incline 15 – 60 seconds

PYRAMID SET 2
🔥 19:13 | Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds
🔥 20:13 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 20:43 | Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 21:43 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 22:17 | Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 23:17 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 23:45 | Set 2: Speed 3.5 MPH, Incline 14 – 60 seconds
🔥 24:47 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 25:20 | Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
🔥 26:17 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 26:47 | Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
🔥 27:47 | Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
🔥 28:17 | Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds

COOLDOWN
💨 29:25 | Cooldown: Speed: 3-3.5 MPH, Incline 0 – 90 seconds

END WORKOUT


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FITNESS EQUIPMENT USED
► Portable Treadmill w/ Auto Incline SF-T7705: https://bit.ly/SF-T7705

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