20 Min Treadmill Workout Intro to Incline Walking Intervals

If you're new to treadmill workouts, this 20-minute treadmill incline walking workout is the perfect workout to explore different speeds and inclines and work up those muscles in your lower body before advancing to higher heights, speeds, and more challenging intervals. Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home!

20 Min Treadmill Workout Intro to Incline Walking Intervals
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP – 2 MINS
🔥 0:37 | Warmup: 2.0 MPH – 30 sec
🔥 1:07 | Warmup: 3.0 MPH – 30 sec
🔥 1:38 | Warmup: 3.5 MPH – 60 sec

INTERVAL SET 1 – INCLINE 2
🔥 2:50 | Set 1: 3.0 MPH, Incline 2 – 30 sec
🔥 3:19 | Set 1: 2.0 MPH, Incline 2 – 60 sec
🔥 4:20 | Set 1: 3.5 MPH, Incline 2 – 30 sec
🔥 4:59 | Set 1: 2.0 MPH, Incline 2 – 60 sec
🔥 6:03 | Set 1: 3.5 MPH, Incline 2 – 30 sec
🔥 6:30 | Set 1: 2.0 MPH, Incline 2 – 30 sec
🔥 7:00 | Set 1: 3.5 MPH, Incline 2 – 30 sec
🔥 7:30 | Set 1: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 2 – INCLINE 4
🔥 8:38 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 9:12 | Set 2: 2.0 MPH, Incline 4 – 60 sec
🔥 10:17 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 10:46 | Set 2: 2.0 MPH, Incline 4 – 60 sec
🔥 11:42 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 12:15 | Set 2: 2.0 MPH, Incline 4 – 30 sec
🔥 12:42 | Set 2: 3.5 MPH, Incline 4 – 30 sec
🔥 13:14 | Set 2: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 3 – INCLINE 6
🔥 14:16 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 14:46 | Set 3: 2.0 MPH, Incline 6 – 60 sec
🔥 15:46 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 16:14 | Set 3: 2.0 MPH, Incline 6 – 60 sec
🔥 17:13 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 17:46 | Set 3: 2.0 MPH, Incline 6 – 60 sec
🔥 18:15 | Set 3: 3.5 MPH, Incline 6 – 30 sec
🔥 18:46 | Set 3: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 4 – INCLINE 8
🔥 19:49 | Set 4: 3.5 MPH, Incline 8 – 30 sec
🔥 20:18 | Set 4: 2.0 MPH, Incline 8 – 30 sec
🔥 20:46 | Set 4: 3.5 MPH, Incline 8 – 30 sec
🔥 21:17 | Set 4: 2.0 MPH, Incline 8 – 30 sec
🔥 21:46 | Set 4: 3.5 MPH, Incline 8 – 30 sec
🔥 22:19 | Set 4: 2.0 MPH, Incline 8 – 30 sec
🔥 22:46 | Set 4: 3.5 MPH, Incline 8 – 30 sec

COOLDOWN – 2 MINS
💨 23:20 | Cooldown: 2.0 MPH, Incline 0

END WORKOUT


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FITNESS EQUIPMENT USED
► Portable Treadmill w/ Auto Incline SF-T7705: http://bit.ly/SF-T7705

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