Sun Salutations in a Chair! The Heat is On! with Sherry Zak Morris!

Описание к видео Sun Salutations in a Chair! The Heat is On! with Sherry Zak Morris!

Get ready to move, stretch, breathe, bend and smile while doing 8 rounds of Seated Sun Salutations. Often referred to as the "most complete exercise available", Sun Salutations (aka Surya Namaskar) offers movements for strength, stamina and flexibility.

When you complete this Sequence, you will feel your heart beating and your temperature up a notch... bring on the heat!

The full-version of this Chair Yoga Class is available on Sherry's Energizing Chair Yoga Deluxe DVD set along with 8 other full length classes. http://www.YogaJP.com

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