🔥20 Min Punching Cardio Workout for Calorie Burn & Weight Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥

Join me for this 20 Min Punching Cardio Workout and let's warm up and burn some calories with this short cardio session! This is a knee friendly, moderate pace, medium intensity steady state cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! Includes lots of Standing Ab Moves!

KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjk...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuId...
INSTAGRAM:   / burpeegirl_.  .
FACEBOOK:   / burpeegirl-1.  .
FACEBOOK GROUP:   / 12305.  .
MY TIMER & PROGRESS BAR:    / dargolan  .
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Here are a few playlists you might find useful:

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min Punching Cardio Workout for Calorie Burn & Weight Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥

#punchingcardio #allstanding #kneefriendly
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,burpee girl abs,weight loss workout,weight loss workout at home,miss cardio,liss cardio for fat loss,low intensity workout,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,burn and tone,punching cardio workout,20 min cardio workout,punching