Did hiking 2,600 miles change my mental health?

In this bonus PCT episode I documented some mental health changes before and after my thru hike of the Pacific Crest Trail. I rated my anxiety, motivation, confidence, and more. I am not sure I know how to properly quantify my mental health, but this was my best attempt!

Hope this is interesting to you :)

Thanks so much for watching!

Love, Krysta aka Story xoxo

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