Tropical Smoothie and kale cubes Plant based Vegan Style

If ya wanna see more vids` give a thumbs up and subscribe and so open to all suggestions questions and comments! Let me know what is important to you!

@earthyandy

Back in Hawaii for a few days! My kids are in Canada with their grandparents while I am back here for a few days of work and then back for a few days! Had a chance to go for a morning surf with my Shemmy, and this is what we made when we got home! Also had a massive papaya !! Love this lifestyle more than anything! Changed my life and just loving the positives that come from it!

music: Are You Feel’n Hot? Hudson Mohawke

Tropical Lush Morning Smoothie Recipe

Coconut water (filtered water or pure juice)
` two large tropical fruit blend (papaya, mango, strawberry- got my organic frozen blend from costco)
`ripe bananas (lots for spots! better for digestion and makes a creamy smoothie instead of of chalky)
`add citrus (lilikoi, passionfruit, or lemon!) Note: that some people are sensitive to combining acid fruits with subacid so leave out if this applies to you;)
-green kale cubes! or fresh kale, lettuce, cucumber, or spinach - whatever you have
-sweetener such as coconut sugar or stevia optional!
Ours was sweet and beautiful without any added sweetner

blend till perfection! Enjoy your hydration!

Kale Cubes Recipe:

Great if your greens are about to turn bad on you.. blend with a little water, coconut water or juice and put in ice cube holders. Once frozen transfer to a container for easy to use cube poppers!

I used baby kale, baby spinach, lemon juice and coconut water! well actually my husband did!! I was in Canada and he did that! So stoked on him! haha!