Daily Qigong For Joint Mobility & Circulation

This routine will work your whole body, helping to release muscles tension and hydrate the joints through s series of gentle movements and breath. Ideal as a warm up, a morning session or a daily routine to keep your joints health and happy!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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