Скачать или смотреть High Protein Pan Fried Noodles! Only 582 Calories!🥘🍜🔥

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❗Made By:   / ice.karimcooks  

Macros:
582 Calories
46g Protein
63g Carbs
16g Fat

Ingredients:
Make 3 Servings

8oz Barilla Protein Spaghetti, measured dry
2 cups cabbage, thinly sliced
4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces.
1 medium onion, thinly sliced
1 cup shredded carrots
4-5 garlic cloves, finely minced

For the chicken marinate:
1 lb Chicken thighs, 1/4 inch slices
2 tbsp Oyster sauce
1 tbsp light Soy sauce
1/4 tsp Pepper
1/4 tsp Baking soda

For the Sauce:
3 tbsp light soy sauce
1 tbsp Dark soy sauce
2 tbsp Oyster sauce
1 tbsp Shaoxing wine
1 tablespoon Sugar
2 tsp sesame oil

Cooking Directions:
Cook the protein pasta until al dente 7-9 mins then set to the side.
In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :)
Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots.
Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above.
On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside.
Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic.
Sautee for 3-4 mins on high then add the noodles and the chicken.
Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low.
Cook for another minute then serve up.

Enjoy!

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