Скачать или смотреть Soothe & Release | Gentle Yoga for Stress & Tension Relief | 30 MIN

Feeling stressed and overwhelmed? This gentle 30-minute yoga class is your invitation to slow down, soften tension, and reconnect with your breath.

Designed with autoimmune care and nervous system support in mind, this practice blends long, supported holds with soft music—perfect for stressful days, emotional overload, or moments when you need to reset.

This class includes:
– Focus on neck, shoulders, hips & spine tension release
– Slow, trauma-sensitive pacing
– Simple, grounding poses
– No standing or weight-bearing on wrists
– Gentle emotional release and nervous system support

Props Recommended:
– Bolster or 2–3 firm pillows
– Folded blanket or towel
– Yoga block (or extra cushion)

🌙 Great for: Evenings • Chronic stress • Autoimmune flare days • Emotional overwhelm • Physical tension

🌿 Music by Alek Wit from Pixabay ("Healing Frequency")

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