Скачать или смотреть How to Activate your Biceps (If You Can't Do This, You are Missing Out on Growth)

If your biceps are small or if you just want them bigger, you MUST learn how to use them. With such a small body part, its very easy to use the surrounding muscle tissue to curl the weight.

In today’s video I show you all how to get your shoulders, hips and traps out of your curls which is going to optimally load the bicep. At first it will be humbling bc you will be using 50% less load, but the pump and soreness will be next level.

Apply this today and watch your shirt sleeves begin to get tighter.


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