Best Mustard Oil Brand || सरसो तेल का कौन सा ब्रांड Consumer Affairs की लिस्ट में टॉप पे है |

Our overall health including heart health is entirely dependent on what type of fat we are consuming in our diet. Trans fat and cholesterol play a major role in blockage of blood artery and heart related problems.

Mustard oil is widely used in cooking in India. Most of use buy mustard oil without knowing which brand is good for our health.

Consumer Affairs conducted a research on 13 brands of mustard oil for their quality test and put out a list of their ranking on their website.

In this video some of the key nutritional values have been compared to choose which brand should be best for our kitchen.
List of nutrition values compared in this video -:
1) Saturated Fat.
2) Monounsaturated Fatty Acid.
3) Polyunsaturated Fatty Acid.
4) Trans Fat.
5) Added vitamins A and D.

I wish you good health and fit life.
EATNESS FITNESS