10 Science-Based Tips to Sleep Better | Malayalam

10 Science-Based Tips for Better Sleep | Malayalam Explanation with English Subtitles 🌙💤

🔬💤 "The Science of Sleep: Unlocking Your Brain's Secret Superpower" 💤🔬:    • The Science of Sleep | Explained in M...  

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നിങ്ങളുടെ ഉറക്കത്തിന് ഒരു അത്യുത്തമ അനുഭവമാക്കാൻ ശാസ്ത്ര സഹായിക്കുന്ന 10 സുഗ്ഗെഷ്റനുകൾ! Dive deep into the world of REM cycles, melatonin production, and the effects of blue light on sleep. Discover how meditation, room temperature, and even certain foods can play a pivotal role in your sleep quality. Whether you're battling sleep apnea, restless leg syndrome, or just seeking a peaceful night's slumber, this video is your ultimate guide.

🔗 Features:
Malayalam explanation tailored for our native audience.
English subtitles available for our global viewers.
Credible, research-backed information to ensure you get the best advice.
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#SleepTips #ScienceOfSleep #MalayalamScience #BetterSleep #SleepApnea #RestlessLeg #REMcycle #Melatonin #BlueLightEffects #MeditationForSleep #ഉറക്കം #ശാസ്ത്രം

0:00 Intro
0:27 Why Sleep Videos?
1:08 Sources
1:38 Title Intro
1:57 1. Wake up close to sunrise
4:35 2. Caffeine Intake
6:55 3. Sleep Schedule
9:02 4. Dim Light
11:30 5. Sleep Routine
13:14 6. Exercise
15:06 7. NSDR
17:45 8. Temperature
20:10 9. Eating before Sleep
21:25 10. Napping
23:15 Conclusion