നല്ല ഉറക്കത്തിന് 5 വഴികൾ | 5 Tips for Better Quality Sleep | Malayalam

We often get some nights with disturbing sleep. That is perfectly normal. Here are 5 tips to improve the quantity and quality of your sleep.
1 Go the bed and wake up at the same time
2 Maintain cool temperature
3 Darkness is key for melatonin hormone release
4 Avoid coffee and alcohol after lunch
5 If you are not getting sleep, get up and do something else

Reference -    • 6 tips for better sleep | Sleeping wi...  
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#BedTime #BetterSleep #OnlineDoctor #Malayalam

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