HAND + WRIST FREE YOGA FLOW | HANDS FREE YOGA FLOWS

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HAND + WRIST FREE YOGA | YOGA EVERYDAY | HMFYOGA
For more hands free yoga flows with me, check out this hands free yoga flow playlist:    • HANDS FREE YOGA  
This 20 min hand free yoga flow will save your hands, wrists and shoulders as we do not bear any weight in the upper body. This yoga flow is perfect for anyone suffering with shoulder or wrist injuries at the moment and will challenge us in creative ways without using the hands or coming into plank or down facing dog.

I hope you enjoy this hands free yoga flow and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)

You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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HAND + WRIST FREE YOGA | YOGA EVERYDAY | HMFYOGA
HAND + WRIST FREE YOGA FLOW
HANDS FREE YOGA FLOWS
HANDS FREE YOGA FLOW
HANDS FREE FLOW
HANDS FREE YOGA
WRIST FREE YOGA
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