Beginner Agility Ladder Workout

Описание к видео Beginner Agility Ladder Workout

Agility ladder workout by Coach Vaughn:
https://www.coachvaughn.net
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Perform 3 Rounds (back & forth = 1 ROUND) of each at your own speed:
- High Knees
- Carioca
- Mariachi Forward
- Mariachi Backward
- Mariachi Front to Back
- Lateral Scissor Steps

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