Self-Love Total Body Workout | Total Gym | Maria Sollon Fitness | Groovysweat

The most important love is the love you have for yourself. If you truly love who you are, your energy will shine and you will be able to love others in return.

This full, follow along Total Gym Workout includes circuits of cardio, strength, core, and flexibility work to give your body the love and care it deserves.

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Check out my Total Gym Blog to get the full program details: https://totalgymdirect.com/total-gym-...

Video does not include music, so feel free to add in your favorite playlist and rock out your workout.
Enjoy & train hard!

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.