Full Body Stretch Routine - Complete one hour stretch fest!

Looking for a longer full body stretching routine?

I have you covered!
This one hour stretch video will get into all the problem areas, skip through for the area you want to work or complete the whole video for a full body lengthening routine

00:00 Joint Gym & Warm up
11:14 Upper Body & Shoulders
28:34 Lower Body: Hips & Hammies
53:30 Seated Stretches

❓Any question on the above, leave them below!❓

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