Скачать или смотреть The Mind-Gut Connection

The human digestive system is a complex network vital to our survival, with the gut, often called the "second brain," playing a key role. The gut microbiota, trillions of microorganisms in our intestines, are essential for our overall health. The gut and brain communicate through a bidirectional connection, with 90% of signals traveling from the gut to the brain, impacting mood and stress. Disruption of gut bacteria (dysbiosis) can lead to inflammation, affect neurotransmitter production, and trigger mental health issues like depression and anxiety.

This imbalance may also increase the risk of chronic diseases, such as IBD, obesity, and colorectal cancer. Diet, including fiber, probiotics, and fermented foods, significantly influences gut health. By making mindful dietary and lifestyle choices, we can improve both our gut and mental well-being.

Learn more in this animation and at CDHF.ca