Скачать или смотреть 10 Minute Plank Challenge Workout // 16 Plank Variations For Strong Abs & Core

10 MINUTE PLANK CHALLENGE WORKOUT - 16 PLANK VARIATIONS FOR STRONG ABS & CORE // Today we are doing a plank challenge workout. In this 10 minute plank workout, we will be doing 16 plank variations for a stronger core and abs.

Here is the full list of plank variations featured in this plank challenge workout.

30 secs per exercise | no rest in between exercises

High plank jacks
Mountain climbers
Right side plank with rotation
Left side plank with rotation
Low Spiderman plank
Plank with hip dips
Right side plank with hip dip
Left side plank with hip dip
Plank hop with plank jack
Plank to pike jumps
Low plank with lateral toe taps
High plank with opposite knee tap
Right side plank with leg abduction
Left side plank with leg abduction
High plank with shoulder taps
See-saw plank
Right side plank hold
Left side plank hold
4 mountain climbers & 2 plank jacks
1 x low plank jack & 1 high plank jack

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DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.