Yoga for a Healthy heart | Tips to prevent Heart attacks naturally

Your heart beats about 100,000 times a day, tirelessly working to keep you alive. But are you taking good care of it? In this video, discover natural and effective ways to detox and empower your heart. From powerful yoga asanas and pranayamas to heart-nourishing foods and lifestyle tips, learn how to give your heart the love it deserves.

In this video, we’ll cover :
✅ Heart-healthy yoga poses: Yastikasana, Padmasana, Sukhasana
✅ Pranayama techniques for a stronger heart: Rechaka
✅ Benefits of walking and grounding
✅ Heart-friendly foods like flaxseeds, amla, and dark chocolate
✅ Music therapy for stress relief and heart health

Take the first step towards a healthier heart with these simple, natural practices. Let your heart thrive and beat stronger every day!

00:01 Introduction
01:25 Asanas for your heart
05:26 Pranayama to detox your heart
07:55 Is walking is good for your heart?
08:47 Food for your heart
10:34 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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