Скачать или смотреть 20 Min Lower Body w/ Weights - MarLEAN into Lent Series

💜 Welcome to MarLEAN into Lent — a prayerful fitness journey through the Stations of the Cross.

This 20 - Minute Lower Body workout invites you to move with intention as we reflect on the Fourth Station of the Cross: Jesus Meets His Blessed Mother

We begin with a short prayer and reflection on the Scripture reading from Luke 2:34-35:
“We adore You, O Christ, and we praise You, because by Your holy Cross You have redeemed the world.”

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🌼DO THIS WARM UP FIRST (5 min) 🌼 •    • 5 Minute Warm Up You NEED Before Every Wor...  
🌼COOL DOWN AFTER (5 min) 🌼 •    • 5 Minute Cool Down Stretch Routine | Follo...  

Equipment Needed: heavy weights (8-10 lbs)

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TIME STAMPS:
0:00 Intro
0:09 4th Station of the Cross
0:55 Begin Workout
20:44 Workout Complete

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🌷45s on//15s off 20 moves

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💐DISCLAIMER💐
For those new to exercise, it is recommended to begin with fundamental workouts before advancing to more challenging routines. Engaging in exercises beyond your proficiency can result in muscle strain or potential injury.

By engaging in this workout, you acknowledge full responsibility for your safety and well-being. MarLean Fitness and its founder, Brooke, disclaim any liability for injuries, accidents, or health concerns that may arise during the exercise.