Скачать или смотреть High Protein Full Day of High Eating | Q&A as a Hybrid Athlete

Welcome back to another high protein & realistic full day of eating as a hybrid athlete training for a marathon! I also included a Q&A in todays video, hope you guys enjoy!

xox,
Erica

Pumpkin Loaf Recipe:
1 & 3/4 Cup PEScience pumpkin protein pancake mix Code: ERICA (or sub for kodiak chocolate mix)
-1tsp cinnamon
-1tsp baking powder

In another bowl: -1 can (8oz) pumpkin puree
-1/2 cup brown sugar -1 cup sugar or stevia
-2 eggs
-1/2 cup melted butter or oil ( I used reduced fat margarine!)
-1tsp vanilla extract

Mix both separately and then fold flour mixture into wet ingredients until combined. Bake at 375F for 30 minutes in a greased loaf pan. After 30 minutes, put tinfoil on the top to prevent excess browning and cook for another 20-25 mins or until toothpick comes out clean.

Protein Cream Cheese Icing Recipe:
-8oz reduced fat cream cheese
-6oz nonfat greek yogurt
-1 C confectioners sugar (I use the stevia version)
-2tbsp lemon juice

Hope you enjoy!
___
LINKS & CODES:
Instagram & TikTok: @ericananglefit
Contact for partnerships: [email protected]
PEScience: Code “ERICA” saves you 15%
NVGTN code: “ERICA”
Paragon Fitwear code: ericafit
Shop my LTK (outfit links): https://www.shopltk.com/explore/erica...
Amazon Storefront: https://www.amazon.com/shop/ericanang...
Runna App: code: “ERICA2” https://web.runna.com/redeem?code=ERICA2
Lululemon Storefront: https://creatorsold.io/lululemon/eric...
Apply for 1-on-1 Coaching: https://forms.gle/TAMsfjbx6x6cY8QG9
Hydrojug: code: “ERICA” https://www.thehydrojug.com/collectio...


FTC: some of the above links are affiliate links, meaning I do make a small percentage of the overall sale.

#fdoe #fulldayofeating #highprotein #hybridathlete #fitness #healthyrecipes #whatieatinaday #intuitiveeating