Erica Nangle (Sarrafi)

A hub for all things Health, Fitness, Lifestyle & Wellness!

3 Hour Long Run, Protein Bagels, & Reading Recap! | Weekly Recap in Marathon Prep
3 Hour Long Run, Protein Bagels, & Reading Recap! | Weekly Recap in Marathon Prep
Longest Run of Marathon Prep, New Running Outfits, High Protein Recipes & MORE! | WEEKLY RECAP
Longest Run of Marathon Prep, New Running Outfits, High Protein Recipes & MORE! | WEEKLY RECAP
I READ FOR 24 HOURS *emotional rollercoaster* | reading challenge
I READ FOR 24 HOURS *emotional rollercoaster* | reading challenge
long run hacks, high protein recipes you NEED & book crashouts | marathon diaries
long run hacks, high protein recipes you NEED & book crashouts | marathon diaries
Running, Reading & Recipes to Die For | Marathon Prep *high protein quesadillas*
Running, Reading & Recipes to Die For | Marathon Prep *high protein quesadillas*
back to MARATHON PREP after 2 weeks off... *plus high protein recipes*
back to MARATHON PREP after 2 weeks off... *plus high protein recipes*
The 6am Morning Routine that CHANGED my life | Healthy Habits & Routine
The 6am Morning Routine that CHANGED my life | Healthy Habits & Routine
Full day of Healthy & HIGH PROTEIN Recipes in Marathon Prep
Full day of Healthy & HIGH PROTEIN Recipes in Marathon Prep
How to Survive Summer Marathon Prep | 17km indoor run & spring roll recipe
How to Survive Summer Marathon Prep | 17km indoor run & spring roll recipe
How to NOT BURN OUT in Marathon Prep | Recovery Tips & Tricks
How to NOT BURN OUT in Marathon Prep | Recovery Tips & Tricks
My HUGE Announcement | World Major Marathon Prep Ep.1
My HUGE Announcement | World Major Marathon Prep Ep.1
I took 2 weeks off from working out to go to FRANCE | Honeymoon Vlog
I took 2 weeks off from working out to go to FRANCE | Honeymoon Vlog
WEEKEND LIVING IN VEGAS | Community Events, Day Clubs, & More!
WEEKEND LIVING IN VEGAS | Community Events, Day Clubs, & More!
HIGH PROTEIN MEALS as a HYBRID ATHLETE | full day of eating, makeup haul & more!
HIGH PROTEIN MEALS as a HYBRID ATHLETE | full day of eating, makeup haul & more!
FULL DAY OF EATING POST MARATHON | Hybrid Athlete Vlog *plus book haul
FULL DAY OF EATING POST MARATHON | Hybrid Athlete Vlog *plus book haul
I ran ANOTHER MARATHON!? Race Weekend Vlog
I ran ANOTHER MARATHON!? Race Weekend Vlog
TRAVELLING WHILE IN MARATHON PREP | Surprise Engagement, Good Food & More!
TRAVELLING WHILE IN MARATHON PREP | Surprise Engagement, Good Food & More!
RUNNING BASICS - WHAT I WISH I KNEW | Fuelling, Racing, Injuries & More
RUNNING BASICS - WHAT I WISH I KNEW | Fuelling, Racing, Injuries & More
My first FAILED RUN | Days in my life in Marathon Prep | Training & Eating
My first FAILED RUN | Days in my life in Marathon Prep | Training & Eating
I SPONTANEOUSLY RAN MY FIRST MARATHON!? | Hybrid Athlete Series
I SPONTANEOUSLY RAN MY FIRST MARATHON!? | Hybrid Athlete Series
Eating & Training as a Hybrid Athlete in MARATHON PREP
Eating & Training as a Hybrid Athlete in MARATHON PREP
REALISTIC MARATHON TRAINING DIARIES | What I'm eating & How I'm training
REALISTIC MARATHON TRAINING DIARIES | What I'm eating & How I'm training
I RAN THE NYC HALF MARATHON & Hit a PR!! NYC Vlog
I RAN THE NYC HALF MARATHON & Hit a PR!! NYC Vlog
Full Day of Eating as a Hybrid Athlete in MARATHON PREP | High protein Recipes
Full Day of Eating as a Hybrid Athlete in MARATHON PREP | High protein Recipes
Training for a MARATHON on Vacation | Running, All-You-Can-Eat & More!
Training for a MARATHON on Vacation | Running, All-You-Can-Eat & More!
Eating *mostly* ANIMAL BASED for a WEEK | my thoughts, recipes & more
Eating *mostly* ANIMAL BASED for a WEEK | my thoughts, recipes & more
Days in the Life as a Hybrid Athete | Animal based grocery haul, run & pilates
Days in the Life as a Hybrid Athete | Animal based grocery haul, run & pilates
High Protein Full Day of High Eating | Q&A as a Hybrid Athlete
High Protein Full Day of High Eating | Q&A as a Hybrid Athlete
Eating Donuts & Running 20km - Realistic Weekend as a Hybrid Athlete
Eating Donuts & Running 20km - Realistic Weekend as a Hybrid Athlete
Healthy & Realistic Lifestyle Vlog: Workouts, Treat Meals, Social Life & Spin Class | HYBRID ATHLETE
Healthy & Realistic Lifestyle Vlog: Workouts, Treat Meals, Social Life & Spin Class | HYBRID ATHLETE