Скачать или смотреть Toned Upper Body Workout | Yesenia Ponce

Primeval Labs athlete Yesenia Ponce offers up this toned upper-body workout (minus back) that's more about focus than sheer force.
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| Yesenia Ponce's Toned Upper Body Workout |
1. Warm-up
a. Side Lateral Raises
b. Front Raises
c. Dumbbell Curls
d. Shoulder Press
e. External rotation
2. Dumbbell Shoulder Press: 4 sets, 10-12 reps
3. Lat Pulldown: 4 sets, 10-12 reps
4. Triceps Extensions: 4 sets, 10-12 reps
5. EZ-Bar Curl: 4 sets, 10-12 reps
6. Machine Chest Press: 2 sets, 10-12 reps

The first part of this workout by Yesenia Ponce is all about lifting with intention. You'll be doing five upper-body exercises in the 8-12 rep range, all the while using the mind-muscle connection to help you focus. As you move through each exercise's range of motion, pay attention to your body to make sure you're using the right muscles for each move.

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