kos roti | Jack fruit Rotti | කොස් රොටී| හෙළ බොජුන් | Organic food for healthy Life | Village food

Описание к видео kos roti | Jack fruit Rotti | කොස් රොටී| හෙළ බොජුන් | Organic food for healthy Life | Village food

Eating jack fruit is a fun and meatless way to add something new to your usual meals. Jack fruit has B vitamins, particularly vitamin B6. And it’s high in complex carbs which can give you a boost of energy,


You may be able to find jack fruit as a whole fruit, sliced into sections, packed into cans, dried, frozen, or made into other products.

have many cooking recipes with jack fruit. recipe | home food | How to cook at home
Jack fruit can be a nutritious and sustainable food that can provide important nourishment in tropical communities. And it offers an interesting way to expand culinary horizons around the world.

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