वजन वाढवण्यासाठी नेमके काय खावे? Weight Gain DIET PLAN by Dr. Rupesh Amale

‪@DrRupeshAmaleAyurveda‬ Diet planning is also required for Weight gain Purpose. Ideally to gain weight one must consume nutritious food on time and at the same time frequent basis.

Healthy Breakfast (7.30 to 9 am)
One must have healthy breakfast in terms of Wheat Roti and Vegetables. This type of breakfast is ideal to start a day with.

Morning Snacks (11 am)
one must take any form of Sweet at 11 am . It helps to built Digestive power in body.

Lunch (1 to 2 pm)
One must have proper lunch in the form of Roti, Daal, Bhaji and Rice. After that Drinking 1 glass of Butter milk helps to develop Healthy Gut Flora.

Evening Snacks(5 to 7 PM)
One must consume Vegetable soup at This time. It works as a Digestive Appetioser .

Dinner (9 to 10 PM)
One must have dinner with very Light portion Size.

Tips to Gain weight:
1. Timely and Nutritious Food
2. Regular Exercise
3. Positive Mindset

For Doubts.
Dr. Rupesh Amale
Durva Ayurveda and Panchakarma Clinic
Shop No. 10 Laxmi Narayan Complex
Sector 12 A
Koperkhairane
Navi Mumbai 400709

**Appoinment No:- +91 9137258338 / Mail:- [email protected]

**Clinic Adress:-

{Vashi} - F2/C4, 2nd Floor, Above Laxmi Jwellers,Near Shabari Hotel, Sector 9,
Vashi, Navi Mumbai, 400703.

{Kopar Khairane} - Shop No. 10, Laxmi Narayan Complex, Sec - 12A,
Kopar khairane, Navi mumbai- 400709.

{Nerul} - Shop No.1, Sai Srushti Apartment, Sec - 6, Nerul(W), Navi Mumbai- 400706.

Like, Share, Subscribe for more!
Follow me on my other social media handles for all updates, events and live sessions-
1. Facebook Page:   / dramaleayurveda  
2. Instagram: https://www.instagram.com/p/CSACWq4Dq...
3. Linkedin:   / rupesh-amale-0507341a9  
4. twitter :https://twitter.com/AmaleRupesh/statu...
5. Youtube Channel:   / channel