THIS is how you train for a Freediving Competition

When a Freediving Competition is coming up, this is how I train. Every day includes both conditioning training and pool training.

I'm competing in August so my training schedule is in full swing. I enjoy doing crossfit in my training routine because on the huge aerobic and anaerobic fitness it gives me. It's been a huge part of my success and constant development. Big thank you to http://cohortcrossfit.com for training me for these past 3 years!

Pool training is where the real freediving fitness happens! I actually train much more in the pool than I do in the ocean and spend so much more time swimming back and forth in a pool than going deep.

So, take a look at what my average training day looks like! Let me know how you like to train for your diving!

If you're keen to check out our online freediving school go to www.freedivingmanual.com