Wake Up Your Legs With Somatics & Slow Flow Yoga

Hi Yoga Friends😊
🌞 Wake Up Your Legs With Somatics & Slow Flow Yoga 🌿

This two-part practice is designed to invigorate your legs and set a solid foundation for your day. The first half focuses on awakening your legs with somatic movement, providing a gentle yet effective wake-up call for your leg joints and muscles. Then, transition into a standing slow flow sequence to enhance balance and strength.

You have the flexibility to tailor the practice to your needs—choose to focus solely on the first half if your legs need extra attention, or enjoy the full sequence for a comprehensive morning routine. 🌅

Whether you opt for the entire practice or just the standing portion, my aim is for you to feel grounded, steady, and prepared to tackle whatever the day brings. 💪

For those interested in the standing strength and balance segment only, it begins at 27:35.

Join me on the mat to awaken your legs, cultivate strength, and start your day with intention and vitality. Don't forget to like, comment, and subscribe for more empowering yoga practices! 🧘‍♀️✨

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

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➡️ http://insig.ht/meganmaccarthy

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➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 01:08:10
   • Wake Up Your Legs With Somatics & Slo...  

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⚠️ "DISCLAIMER:⚠️
Always consult with your healthcare provider before beginning any exercise program. The Wake Up Your Legs With Somatics & Slow Flow Yoga video offers educational content and is not a substitute for professional medical advice. Proceed with caution, listening to your body's cues, and modify exercises as needed.

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