Somatic Yoga For The Hips & Heart

Dear Passionate and Loving Yogis,
🌸 Somatic Yoga For The Hips & Heart 🌿

While on retreat, I was guided to consider the relationship between what I am passionate about (held in the hips) and being compassionate (the heart). This practice emerged from that exploration. 🧘‍♀️💖

Join me in freeing your hips and opening your heart physically, allowing these energetic centers to harmonize. Have your slo-mo ball handy; if you don't have one, a bunched-up blanket will work. 🌟

Let's embark on this journey together, nurturing both body and soul. May this practice bring you a sense of liberation and connection. Don't forget to like, comment, and subscribe for more transformative yoga sessions. Namaste! 🙏✨

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

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➡️ http://insig.ht/meganmaccarthy

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➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 00:51:59
   • Somatic Yoga For The Hips & Heart  

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⚠️ "DISCLAIMER:⚠️
This video is for informational purposes only. Consult a healthcare professional before starting any exercise program. The creator is not liable for any injuries or damages. Listen to your body and practice mindfully. Enjoy the practice safely and honor your limitations. 🌿

Hashtags :
#somaticyoga #hipopeners #heart #yogaforhealing #wellness #mindfulness #selfcare #yogajourney #innerpeace #holistichealth #mindbodyconnection #emotionalwellbeing #compassion #passion #energycenters #slowflowyoga #yogapractice