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In this video, dual board certified psychiatrist, Dr. Kristy Lamb, discusses three reasons anger is a gift and why you should not remain emotionally repressed. Anger itself is stigmatized. Being emotionally repressed is often confused with anger and may actually be the reason people think anger is interfering with their mental health and relationships.

00:00 Intro
00:16 Anger vs repressed emotions
00:59 What happens if you're emotionally repressed...
01:29 1. It keeps us safe
02:29 2. Repressing it can hurt mental health
03:07 3. It can help us set relationship boundaries
03:26 Why anger is misunderstood
04:07 What to do when you recognize anger

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