Which Brands and Sources of Rice Have the Least Arsenic?

Arsenic levels were tested in 5800 rice samples from 25 countries.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.

What about other brands of brown versus white? That was the subject of my last video, Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which.... For more background, see:
• Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where...)
• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where...)
• The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-E...)
• Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cance...)

Stay tuned for:
• How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-t...)
• Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsen...)
• Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsen...)
• How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-R...)
• How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-M...)
• Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-Wh...)
• Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-th...)

Kudos to Consumers Union (http://consumersunion.org/) the wonderful organization that publishes Consumer Reports for their pioneering work on this and so many other topics.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which... and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Icons created by Marco Galtarossa from The Noun Project.

Image credit: Fiuodalsoar via Wikimedia Commons

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org