PMS & Period Pain Relief: 10-Minute Yoga Stretches at Home | Kaji Pm

Experience relief from PMS and period pain with this soothing 10-minute yoga stretch routine at home 🦋 Designed specifically for those days when you need some extra comfort, these stretches will help ease menstrual cramps, reduce bloating, and promote relaxation. 💙

Key benefits:

✨ Reduces menstrual cramps
✨ Alleviates bloating
✨ Promotes relaxation
✨ Boosts mood
✨ Improves sleep quality
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Please note:

For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.

When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.