Sprint Training Program Design | Speed Training Program Periodization

Learn how to set up and implement a year-long sprint training program in this video by Cody Bidlow of ATHLETE.X.

Resisted Sprinting:    • Sprint Faster With Resisted Sprints, ...  

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Whether you want to sprint faster, get stronger, be more powerful, or improve your sports performance, ATHLETE.X has the information, training programs, and consulting to help you achieve your best.

There are many aspects to putting together a sprint training program or organizing training for sprinters. Learn how to plan sprint training, training periodization, and progression of both speed training and strength training. Planning a season of training can be tough, but here you can find out how in this video featuring Cody Bidlow of ATHLETE.X!

ATHLETE.X is the internet's premier source for information related to sprint training, speed training, and creating stronger, faster, and more powerful athletes.

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