Скачать или смотреть 20 mins Mat Pilates flow to build Stamina and endurance

#classicalpilates #staminaworkout #pilateshome #matpilates #pilatesvideo

Week 4: Stamina and Endurance

If your goal is to be fit for this summer, save today's video to practice once a week for the next four weeks. When used before your hike, run, or any activity you enjoy, these exercises will significantly enhance your performance and energise you.

Stamina and endurance, the key to feeling fit, can be achieved right now in the comfort of your home. With just a mat and less than 30 minutes of your time, you can start building the stamina and endurance you may need for a demanding summer.

Follow these steps to build your endurance and stamina quickly:

Step 1: Keep minimum rest in between each exercise.
Step 2: Focus on breathing in through your nose as if you're smelling your favourite perfume or fragrance
Step 3: Exhale by using all of your abs muscles
Step 4: Keep your body in a ball shape when transitioning from one exercise to another.

The beautiful thing about summer is that it makes everything feel more lively and happy, so let that be your motivation. I sometimes move on my balcony because my joints love heat and humidity (not my hair). If you can't get on your balcony to work out and prefer a/c, then do that. Set up your space according to your mood.

Here's how to stay on track throughout the next four weeks for your Stamina and Endurance builder:

Check your Calendar and block 30 minutes for your Mat Stamina
Set your reminder
Stick to it
Check it on your list as done

And voilà.

Fit summer, here we come!

Build your level 2 Mat practice ;
*Week 1* : https://www.jeaniquepilates.com/teach...
**Week 2**: https://www.jeaniquepilates.com/teach...
*Week 3* : Stamina and Endurance


P.s: Don't forget to download your Mat Level 2 Repertoire
https://www.jeaniquepilates.com/teach...

Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too!
----------------------------------------------------------------------------------------------------------------------------------------
You can also follow me :
Facebook -   / jeaniquelascarkalodjera  
Instagram -   / jeaniquelascar  
----------------------------------------------------------------------------------------------------------------------------------------Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado.

She is currently based in Dubai.