How Kilian Jornet Builds Endurance for 100-Mile Races (5 Key Framework)

Описание к видео How Kilian Jornet Builds Endurance for 100-Mile Races (5 Key Framework)

In this video, we break down Kilian Jornet's incredible training routine that allows him to achieve massive weekly goals like 10,000 meters of elevation gain, 150 kilometers of running, and 30 hours of training. Using a 5 Key Framework, we’ll explore how Kilian combines endurance, strength, and recovery to maintain peak performance year-round.

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   • Unveiling Kilian Jornet's TRAINING Te...  

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