The Life Changing Power Of Rebounding - Why I'll Never Stop Bouncing

Have you ever come across something that that feels like a total gimmick, but when you actually try it you’re blow away.

And you’re like damn, I guess the hype was real.

That’s how I feel about rebounding.

In this video, I’ll tell you about the story of how rebounding came into my life, the scientifically proven benefits of rebounding and why after rebounding for a couple months i’ll never stop.

Learn about the rebounder I use here and why I use it here -    • I Tested The Best Rebounders (So You ...  

Get the bellicon rebounder here - https://bit.ly/_Bellicon

𝐌𝐄𝐍𝐓𝐈𝐎𝐍𝐄𝐃 𝐈𝐍 𝐕𝐈𝐃𝐄𝐎:
   • Rebounder Exercises for Lymphedema an...  

𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒:
00:00 Introduction
00:37 Why I Started
02:15 The benefits
05:52 Why I'll never stop

𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/database

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙬𝙚𝙚𝙠𝙡𝙮 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/blog#si...


𝐒𝐂𝐈𝐄𝐍𝐓𝐈𝐅𝐈𝐂 𝐑𝐄𝐒𝐄𝐀𝐑𝐂𝐇:
Bhattacharya, A., et al. “Body Acceleration Distribution and O2 Uptake in Humans during Running and Jumping.” Journal of Applied Physiology, vol. 49, no. 5, Nov. 1980, pp. 881–87, https://doi.org/10.1152/jappl.1980.49....

Edin, J. B., et al. “Analysis of the Training Effects of Minitrampoline Rebounding on Physical Fitness, Body Composition, and Blood Lipids.” Journal of Cardiopulmonary Rehabilitation, vol. 10, no. 11, Lippincott Williams & Wilkins, Nov. 1990, pp. 401–8, https://doi.org/10.1097/00008483-1990....

Gerberich, Susan Goodwin, et al. “Analysis of the Acute Physiologic Effects of Minitrampoline Rebounding Exercise.” Journal of Cardiopulmonary Rehabilitation, vol. 10, no. 11, Nov. 1990, pp. 395–400, https://doi.org/10.1097/00008483-1990....

Höchsmann, Christoph, et al. “Oxygen Uptake during Mini Trampoline Exercise in Normal-Weight, Endurance-Trained Adults and in Overweight-Obese, Inactive Adults: A Proof-of-Concept Study.” European Journal of Sport Science, vol. 18, no. 5, Mar. 2018, pp. 753–61, https://doi.org/10.1080/17461391.2018....

Okemuo, Adaora Justina et al. “Effects of rebound exercises on balance and mobility of people with neurological disorders: A systematic review.” PloS one vol. 18,10 e0292312. 5 Oct. 2023, doi:10.1371/journal.pone.0292312

Posch, Markus et al. “Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia.” Clinical interventions in aging vol. 14 2281-2293. 20 Dec. 2019, doi:10.2147/CIA.S230008


𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:

✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
https://bit.ly/zen-sleep-private-trai...

✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
https://bit.ly/timewealth-playbook

✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
https://bit.ly/biohackingtoolkit

✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
https://bit.ly/guideddojo

𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best cold plunge → https://bit.ly/Renu-Therapy-Cold-Plunge
Red light therapy → https://bit.ly/red-light-therapy_well...
HigherDOSE → https://bit.ly/HigherDose-wellnessdaddy
Continuous Glucose Monitor → https://bit.ly/Nutrisense-wellnessdaddy
Jaspr Air Filter → https://bit.ly/JasprxWellnessDaddy
Trukava (Alcohol Alternative) → https://bit.ly/trukava


SUBSCRIBE:    / @wellnessdaddy  
Follow me on Instagram:   / wellnessdaddy_official  
Follow me on Threads: https://www.threads.net/@wellnessdadd...

#rebounder #reboundingfitness #healthandwellness

This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.