Скачать или смотреть Butternut Squash & Sweet Potato Dougnuts

This week Alan takes to the kitchen to bring you a healthier alternative to doughnuts, with these amazing Butternut Squash & Sweet Potato Doughnuts...

Myself & Alan are on a mission to share with you healthier alternatives of our favourite foods with a series of video's, make sure you do not miss out on our weekly videos and my weekly blog about my journey to a healthier me by liking my page www.facebook.com/herniesblog

If you are not enjoying your "diet" then your doing it wrong, if its fun and delicious you are more likely to see results, with small but regular weight loss means it stays off. When i cook from scratch cutting out processed food means i don't just lose weight i feel amazing inside and out, if your going to have a treat make it a guilt free treat!!!

Here are the ingredients you will need...

For the doughnuts...
3/4 cup of uncooked butternut squash
1lb of uncooked sweet potato
3 cinnamon stick's
3 star anise
1 tablespoon of instant yeast
1 tablespoon of sugar
2 eggs
3 cups of flour

For the syrup (which is optional)...
3 table spoons of brown sugar
2 oranges
2 limes
1 cup of water (or you can use the left over water from boiling the veg for maximum flavour)

You will need fresh cooking oil of your choice for frying the doughnuts (up to a 1 litre which you can re-use). This recipe makes approximately 30 doughnuts with only 1 tablespoon of sugar in the whole mix, not bad going when you compare to shop brought doughnuts. The syrup has 3 table spoons of brown sugar which is a bit naughty but you only need a dash, or you could leave it out altogether.

We hope you enjoy the video's we share and we would love your feed back, and your idea's on what other comfort foods that we can put a healthy twist on...without compromising on taste!!

Stay healthy & keep smiling,

Hernie & Alan (",)