Heavy Bag drill - Punch to elbow strike drill for skill Sensei David Breed - Evade Blackbelt School

Описание к видео Heavy Bag drill - Punch to elbow strike drill for skill Sensei David Breed - Evade Blackbelt School

I hope I find you safe and well!

Here's a heavy bag drill for you mixing between straight punches and a variety of basic elbow strikes.

1. Lead to rear
2. Rear to lead
3. Lead to lead
4. Rear to rear
5. Jab, jab, turn elbow
Got it! 👍

Gloves on, timer on, go for it. warm up, hit harder as your confidence grows and don't miss the bag on the turning elbow 😊

Train hard, stay safe, love to all the martial arts community, stay strong, warrior mindset, just adapt your training like you would against any opponent. Adapt and work out a way.

Hope you enjoy the drill

Dave Breed x

For ton's more pad and heavy bag training drills please check out Evade's digital collage at the following link.

http://martial-arts-drills-for-skill....

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