You NEED to Add CONDITIONING to Your Training to Become a True BEAST

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Conditioning is the missing piece of the puzzle when it comes to many people’s fitness. Getting stronger is exciting, easy to progress, and looks great in videos. And if your only interest is in getting stronger, then why would you train with kettlebells, battle ropes, or the heavy bag?

Thing is, it’s called “strength AND conditioning” for a reason. And every sports team knows this. Every military organisation knows this. In real-world scenarios, being strong once is not enough. Rather, you need to be able to continuously exert that strength over a long period.

And this kind of training will help you in the gym, too! Having a better work capacity means you can train for longer, without getting tired. Doing conditioning work will also reduce fat and give you more defined muscle. And it will even improve blood flow to the muscle, aiding with recovery and hypertrophy.

Will you lose a little strength by doing more cardio? Lose a little muscle size by being more catabolic?

Maybe. But isn’t that a price worth paying for being ACTUALLY potent in real-world scenarios?

If you’ve ever been to the gym with someone and been unable to keep up - not because you’re too weak but because you’re getting gassed out - then you’ll know how deflating that can be.

If you want to be a real beast, you need strength AND conditioning!