Скачать или смотреть Betaine: The Molecule Behind Exercise’s Anti-Aging Effects

Nothing matches the health benefits of exercise. It’s the closest thing we have to a universal prescription for healthy aging and disease prevention. But have you ever wondered How physical activity slows aging at the cellular level? In this video, we review a fascinating new study in which scientists uncover that the molecule betaine is responsible for many of the anti-inflammatory, metabolic, and geroprotective effects of exercise.
We explore what this discovery means, what it doesn’t, and how betaine works in the body to support longevity, mitochondrial function, and inflammation reduction. Plus, we highlight dietary sources of betaine, including foods that naturally support your metabolic health and exercise recovery.

Whether you're focused on extending healthspan, enhancing muscle performance, or simply curious about the science behind fitness and aging, this video offers science-backed insights into the molecules that may help keep you young.

STAYCURIOUS METABOLISM NEWSLETTER
For all references and a written breakdown, see the associated StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substac...

For more written breakdowns, make sure to check out the StayCurious Metabolism Newsletter at https://StayCuriousMetabolism.com

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CHAPTERS
0:00 – Exercise and Movement Slows Aging
0:38 – Study Overview: Exercise & Healthspan Methods
1:12 – Routine Exercise Boosts Geroprotective Proteins
2:00 – Betaine: The Longevity Molecule
4:01 – The Mechanism: How Betaine Supports Healthy Aging
5:06 – Decoding the Biological Magnificence of Exercise
5:36 – Betaine Reduces Homocysteine Naturally
7:05 – Betaine Improves Athletic Performance and Testosterone
7:56 – Betaine-Rich Foods and Supplementation Tips
8:36 – Tiny Molecules, Big Health Benefits

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