Worst Stretches With L5-S1 or L4-L5 Disc Bulge | STOP THESE!

If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this!

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightness and pain you are experiencing are NOT directly related to the disc bulge or herniation itself but are caused by a central nervous system response.

This requires a different approach, but for today, I want to show you the common stretches that you need to STOP doing, and what you will find after stopping is your symptoms begin to fade away.

Enjoy

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►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

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►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

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