Can I Run With A L4 L5 or L5 S1 Herniated Disc | Follow these 3 steps

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you!

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable.

Most doctors will tell you to give it up and that it's just "destroying" the discs in your back.

This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time.

So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back.

WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine

►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community    / exerciseforbackpain  

►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain

IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply

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#l4l5discbulge #lowerbackpainrelief #l5s1disc #runningpain #runningwithbackpain