Best Core Engagement methods for Back Pain Relief

I gave this presentation to 2000+ healthcare professionals at the 2024 Sports Rehabilitation Summit. It was recognized as one of the best of the summit, so we decided to share it with you!
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This video is a presentation focused on the best core engagement for Chronic Lower Back pain. Exercises are not always the best relief solutions for pains and aches. Many of course may disagree with the statement, but that is in fact the harsh reality.
This video aims to educate you on this very topic and we will see what CAN help with Chronic Lower Back Pain relief.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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