BEST Spinal Decompression Exercises for Back Pain Relief

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This video discusses the concept of Spinal Decompression through various methods, like Inversion Tables, Traction Devices in physical therapy clinics, and Hanging Exercises. Spinal Decompression, also known as Traction, is the separation of the spinal vertebrae to create space for the discs to imbibe fluid and alleviate pressure. While these methods are popular, they may stretch and potentially worsen compromised tissues such as discs and ligaments. Spinal Decompression alleviates nerve compression, but the relief is short-term, typically lasting only a few hours.
In this video, we will see the most effective and long-lasting way to decompress the spine, the importance of Engaging the Core Muscles in a healthy manner, and breathing techniques.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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