Top 5 Lower Back Degenerative Disc Disease Exercises

28 Day Back Health & Wellness Boost Program
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Degenerative Disc Disease is a big reason for lower back pain as people age.
People that get this diagnosis usually only get offered medications and are told they will eventually need surgery to deal with it.

But surgery and medications are NOT good long term fixes for this problem. In fact, we help people suffering with back pain from degenerative disc disease all the time.

In this video, we cover the first 5 exercises to do for back pain from DDD. #5 is especially important for getting quick back pain relief that will last for the long-term.

Looking for more help with back pain? Check out these videos:
Are Back Extensions Good For Back Pain?
   • Are Back Extensions Good For Back Pain?  
Lower Back Pain: The Biggest Overlooked Problem
​​   • Lower Back Pain: The Biggest Overlook...  
2 Exercises For Back Pain From Herniated Discs
   • 2 Exercises For Back Pain From Hernia...  

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.